Amongst friends and family, I am well known for my love for exercise regimes, literature, apps that enhance health and wellness and my vegetarian diet. Being a staunch advocate of all matters related to wellness, and holistic health I do various exercises including cycling, swimming and yoga. I incorporate kettle bells and “rip:360” into weekly workouts because they contribute immensely to my strength and flexibility. When I’m is riding, I use MapMyRide, an app that has a training log that records pace, duration, speed, elevation as well as the calories burned.
To me, yoga is not just an exercise routine, it is a way of life, and he lives and teaches it. I am a yoga master at the School of Meditation and Yoga in Singapore, and I continue to learn about it everyday. I am also very fond of reading books that talk about improving yoga. One such book is the Anatomy of Yoga: An Instructors Guide To Improving Your Poses written by Abigail Ellsworth. In the book, there are visual references that are well detailed to help anyone understand the basics of yoga, the right way to breathe as well as the correct way to position the spine.
Meditation is also an imperative element of yoga. I use SoundCloud to upload and share his chants and mantras. I also use Luminosity, a web-based game that is designed to work all aspects of the brain scientifically. The fun-based games on the application can be played on any device, and I utilize 15 minutes of my time to play the game every day.
As a leader, I implement tactics that inspire my colleagues to be hardworking, talented, versatile and dynamic. I have tremendous respect for other people and believe that everyone can do extraordinary things if provided with the opportunity. My leadership style may be different, but it’s my preference to consult and engage others.
I am also a staunch believer in spirituality which has helped me understand and appreciate mankind even more. I like to be an example of a person who leads a healthy lifestyle and use the same to influence and make others better at what they do.